Calorie comparison
Pear vs Pomegranate
Per 100 grams, pear is the lighter choice by 26 calories, while pomegranate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pear | Pomegranate |
|---|---|---|
| Calories | 57 | 83 |
| Protein | 0.4 g | 1.7 g |
| Carbs | 15 g | 19 g |
| Fat | 0.1 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍐 Pear
1 medium (178 g)
101 cal
0.7 g protein · 26.7 g carbs · 0.2 g fat
🍎 Pomegranate
1/2 cup arils (87 g)
72 cal
1.5 g protein · 16.5 g carbs · 1 g fat
Frequently asked
Which has more calories, pear or pomegranate?
Per 100 g, pear has 57 calories and pomegranate has 83. Pear is lower in calories.
Which has more protein, pear or pomegranate?
Pear has 0.4 g of protein per 100 g; pomegranate has 1.7 g. Pomegranate wins on protein.
Is pear or pomegranate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pear — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's pear or pomegranate, CalorieScan AI logs it from a photo in seconds.
Download for iPhone