Calorie comparison
Peanuts vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 429 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanuts | Spaghetti Bolognese |
|---|---|---|
| Calories | 567 | 138 |
| Protein | 26 g | 7 g |
| Carbs | 16 g | 16 g |
| Fat | 49 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, peanuts or spaghetti bolognese?
Per 100 g, peanuts has 567 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, peanuts or spaghetti bolognese?
Peanuts has 26 g of protein per 100 g; spaghetti bolognese has 7 g. Peanuts wins on protein.
Is peanuts or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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