Calorie comparison
Peanut Butter vs Tomato
Per 100 grams, tomato is the lighter choice by 570 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanut Butter | Tomato |
|---|---|---|
| Calories | 588 | 18 |
| Protein | 25 g | 0.9 g |
| Carbs | 20 g | 3.9 g |
| Fat | 50 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, peanut butter or tomato?
Per 100 g, peanut butter has 588 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, peanut butter or tomato?
Peanut Butter has 25 g of protein per 100 g; tomato has 0.9 g. Peanut Butter wins on protein.
Is peanut butter or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
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