Calorie comparison
Peanut Butter vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 443 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanut Butter | Sushi Roll |
|---|---|---|
| Calories | 588 | 145 |
| Protein | 25 g | 5.8 g |
| Carbs | 20 g | 28 g |
| Fat | 50 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, peanut butter or sushi roll?
Per 100 g, peanut butter has 588 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, peanut butter or sushi roll?
Peanut Butter has 25 g of protein per 100 g; sushi roll has 5.8 g. Peanut Butter wins on protein.
Is peanut butter or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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