Calorie comparison
Peanut Butter vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 536 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanut Butter | Protein Shake |
|---|---|---|
| Calories | 588 | 52 |
| Protein | 25 g | 8 g |
| Carbs | 20 g | 4 g |
| Fat | 50 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, peanut butter or protein shake?
Per 100 g, peanut butter has 588 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, peanut butter or protein shake?
Peanut Butter has 25 g of protein per 100 g; protein shake has 8 g. Peanut Butter wins on protein.
Is peanut butter or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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