Calorie comparison
Peanut Butter vs Potato
Per 100 grams, potato is the lighter choice by 511 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanut Butter | Potato |
|---|---|---|
| Calories | 588 | 77 |
| Protein | 25 g | 2 g |
| Carbs | 20 g | 17 g |
| Fat | 50 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, peanut butter or potato?
Per 100 g, peanut butter has 588 calories and potato has 77. Potato is lower in calories.
Which has more protein, peanut butter or potato?
Peanut Butter has 25 g of protein per 100 g; potato has 2 g. Peanut Butter wins on protein.
Is peanut butter or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward potato — but portion size matters more than which food you pick.
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