Calorie comparison
Peanut Butter vs Pepperoni Pizza
Per 100 grams, pepperoni pizza is the lighter choice by 306 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanut Butter | Pepperoni Pizza |
|---|---|---|
| Calories | 588 | 282 |
| Protein | 25 g | 12 g |
| Carbs | 20 g | 32 g |
| Fat | 50 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, peanut butter or pepperoni pizza?
Per 100 g, peanut butter has 588 calories and pepperoni pizza has 282. Pepperoni Pizza is lower in calories.
Which has more protein, peanut butter or pepperoni pizza?
Peanut Butter has 25 g of protein per 100 g; pepperoni pizza has 12 g. Peanut Butter wins on protein.
Is peanut butter or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pepperoni pizza — but portion size matters more than which food you pick.
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