Calorie comparison
Peach vs Pomegranate
Per 100 grams, peach is the lighter choice by 44 calories, while pomegranate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peach | Pomegranate |
|---|---|---|
| Calories | 39 | 83 |
| Protein | 0.9 g | 1.7 g |
| Carbs | 10 g | 19 g |
| Fat | 0.3 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍑 Peach
1 medium (150 g)
59 cal
1.4 g protein · 15 g carbs · 0.5 g fat
🍎 Pomegranate
1/2 cup arils (87 g)
72 cal
1.5 g protein · 16.5 g carbs · 1 g fat
Frequently asked
Which has more calories, peach or pomegranate?
Per 100 g, peach has 39 calories and pomegranate has 83. Peach is lower in calories.
Which has more protein, peach or pomegranate?
Peach has 0.9 g of protein per 100 g; pomegranate has 1.7 g. Pomegranate wins on protein.
Is peach or pomegranate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.
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