Calorie comparison
Parmesan vs Yogurt
Per 100 grams, yogurt is the lighter choice by 370 calories, while parmesan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Parmesan | Yogurt |
|---|---|---|
| Calories | 431 | 61 |
| Protein | 38 g | 3.5 g |
| Carbs | 4 g | 4.7 g |
| Fat | 29 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Parmesan
1 tbsp grated (5 g)
22 cal
1.9 g protein · 0.2 g carbs · 1.5 g fat
🥛 Yogurt
1 cup (245 g)
149 cal
8.6 g protein · 11.5 g carbs · 8.1 g fat
Frequently asked
Which has more calories, parmesan or yogurt?
Per 100 g, parmesan has 431 calories and yogurt has 61. Yogurt is lower in calories.
Which has more protein, parmesan or yogurt?
Parmesan has 38 g of protein per 100 g; yogurt has 3.5 g. Parmesan wins on protein.
Is parmesan or yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward yogurt — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's parmesan or yogurt, CalorieScan AI logs it from a photo in seconds.
Download for iPhone