Calorie comparison
Parmesan vs Skim Milk
Per 100 grams, skim milk is the lighter choice by 397 calories, while parmesan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Parmesan | Skim Milk |
|---|---|---|
| Calories | 431 | 34 |
| Protein | 38 g | 3.4 g |
| Carbs | 4 g | 5 g |
| Fat | 29 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Parmesan
1 tbsp grated (5 g)
22 cal
1.9 g protein · 0.2 g carbs · 1.5 g fat
🥛 Skim Milk
1 cup (245 g)
83 cal
8.3 g protein · 12.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, parmesan or skim milk?
Per 100 g, parmesan has 431 calories and skim milk has 34. Skim Milk is lower in calories.
Which has more protein, parmesan or skim milk?
Parmesan has 38 g of protein per 100 g; skim milk has 3.4 g. Parmesan wins on protein.
Is parmesan or skim milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward skim milk — but portion size matters more than which food you pick.
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