Calorie comparison
Pad See Ew vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 126 calories, while pad see ew delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pad See Ew | Tomato Soup |
|---|---|---|
| Calories | 160 | 34 |
| Protein | 6 g | 0.9 g |
| Carbs | 22 g | 6.7 g |
| Fat | 5.5 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, pad see ew or tomato soup?
Per 100 g, pad see ew has 160 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, pad see ew or tomato soup?
Pad See Ew has 6 g of protein per 100 g; tomato soup has 0.9 g. Pad See Ew wins on protein.
Is pad see ew or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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