Calorie comparison
Orange vs White Bread
Per 100 grams, orange is the lighter choice by 218 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange | White Bread |
|---|---|---|
| Calories | 47 | 265 |
| Protein | 0.9 g | 9 g |
| Carbs | 12 g | 49 g |
| Fat | 0.1 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, orange or white bread?
Per 100 g, orange has 47 calories and white bread has 265. Orange is lower in calories.
Which has more protein, orange or white bread?
Orange has 0.9 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is orange or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
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