Which has more calories, orange or sushi roll?

Per 100 g, orange has 47 calories and sushi roll has 145. Orange is lower in calories.

Which has more protein, orange or sushi roll?

Orange has 0.9 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.

Is orange or sushi roll better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

Calorie comparison

Orange vs Sushi Roll

Per 100 grams, orange is the lighter choice by 98 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Orange nutrition →Sushi Roll nutrition →

Per 100 grams

Per 100 g	Orange	Sushi Roll
Calories	47	145
Protein	0.9 g	5.8 g
Carbs	12 g	28 g
Fat	0.1 g	1.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

🍣 Sushi Roll

6 pieces (170 g)

247 cal

9.9 g protein · 47.6 g carbs · 2.4 g fat

Frequently asked

Which has more calories, orange or sushi roll?
Per 100 g, orange has 47 calories and sushi roll has 145. Orange is lower in calories.
Which has more protein, orange or sushi roll?
Orange has 0.9 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is orange or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

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