Calorie comparison
Orange vs Shrimp
Per 100 grams, orange is the lighter choice by 52 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange | Shrimp |
|---|---|---|
| Calories | 47 | 99 |
| Protein | 0.9 g | 24 g |
| Carbs | 12 g | 0.2 g |
| Fat | 0.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, orange or shrimp?
Per 100 g, orange has 47 calories and shrimp has 99. Orange is lower in calories.
Which has more protein, orange or shrimp?
Orange has 0.9 g of protein per 100 g; shrimp has 24 g. Shrimp wins on protein.
Is orange or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
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