Which has more calories, orange or red wine?

Per 100 g, orange has 47 calories and red wine has 85. Orange is lower in calories.

Which has more protein, orange or red wine?

Orange has 0.9 g of protein per 100 g; red wine has 0.1 g. Orange wins on protein.

Is orange or red wine better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

Calorie comparison

Orange vs Red Wine

Per 100 grams, orange is the lighter choice by 38 calories, while orange delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Orange nutrition →Red Wine nutrition →

Per 100 grams

Per 100 g	Orange	Red Wine
Calories	47	85
Protein	0.9 g	0.1 g
Carbs	12 g	2.6 g
Fat	0.1 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

🍷 Red Wine

5 oz glass (147 g)

125 cal

0.1 g protein · 3.8 g carbs · 0 g fat

Frequently asked

Which has more calories, orange or red wine?
Per 100 g, orange has 47 calories and red wine has 85. Orange is lower in calories.
Which has more protein, orange or red wine?
Orange has 0.9 g of protein per 100 g; red wine has 0.1 g. Orange wins on protein.
Is orange or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

More comparisons

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