Calorie comparison
Orange vs Pomegranate
Per 100 grams, orange is the lighter choice by 36 calories, while pomegranate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange | Pomegranate |
|---|---|---|
| Calories | 47 | 83 |
| Protein | 0.9 g | 1.7 g |
| Carbs | 12 g | 19 g |
| Fat | 0.1 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
🍎 Pomegranate
1/2 cup arils (87 g)
72 cal
1.5 g protein · 16.5 g carbs · 1 g fat
Frequently asked
Which has more calories, orange or pomegranate?
Per 100 g, orange has 47 calories and pomegranate has 83. Orange is lower in calories.
Which has more protein, orange or pomegranate?
Orange has 0.9 g of protein per 100 g; pomegranate has 1.7 g. Pomegranate wins on protein.
Is orange or pomegranate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
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