Calorie comparison
Orange vs Pear
Per 100 grams, orange is the lighter choice by 10 calories, while orange delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange | Pear |
|---|---|---|
| Calories | 47 | 57 |
| Protein | 0.9 g | 0.4 g |
| Carbs | 12 g | 15 g |
| Fat | 0.1 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
🍐 Pear
1 medium (178 g)
101 cal
0.7 g protein · 26.7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, orange or pear?
Per 100 g, orange has 47 calories and pear has 57. Orange is lower in calories.
Which has more protein, orange or pear?
Orange has 0.9 g of protein per 100 g; pear has 0.4 g. Orange wins on protein.
Is orange or pear better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
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