Calorie comparison
Oatmeal vs Spaghetti Bolognese
Per 100 grams, oatmeal is the lighter choice by 67 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal | Spaghetti Bolognese |
|---|---|---|
| Calories | 71 | 138 |
| Protein | 2.5 g | 7 g |
| Carbs | 12 g | 16 g |
| Fat | 1.5 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, oatmeal or spaghetti bolognese?
Per 100 g, oatmeal has 71 calories and spaghetti bolognese has 138. Oatmeal is lower in calories.
Which has more protein, oatmeal or spaghetti bolognese?
Oatmeal has 2.5 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is oatmeal or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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