Calorie comparison
Oatmeal vs Pita Bread
Per 100 grams, oatmeal is the lighter choice by 204 calories, while pita bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal | Pita Bread |
|---|---|---|
| Calories | 71 | 275 |
| Protein | 2.5 g | 9 g |
| Carbs | 12 g | 55 g |
| Fat | 1.5 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
Frequently asked
Which has more calories, oatmeal or pita bread?
Per 100 g, oatmeal has 71 calories and pita bread has 275. Oatmeal is lower in calories.
Which has more protein, oatmeal or pita bread?
Oatmeal has 2.5 g of protein per 100 g; pita bread has 9 g. Pita Bread wins on protein.
Is oatmeal or pita bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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