Which has more calories, oatmeal or orange?

Per 100 g, oatmeal has 71 calories and orange has 47. Orange is lower in calories.

Which has more protein, oatmeal or orange?

Oatmeal has 2.5 g of protein per 100 g; orange has 0.9 g. Oatmeal wins on protein.

Is oatmeal or orange better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

Calorie comparison

Oatmeal vs Orange

Per 100 grams, orange is the lighter choice by 24 calories, while oatmeal delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Oatmeal nutrition →Orange nutrition →

Per 100 grams

Per 100 g	Oatmeal	Orange
Calories	71	47
Protein	2.5 g	0.9 g
Carbs	12 g	12 g
Fat	1.5 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥣 Oatmeal

1 cup cooked (234 g)

166 cal

5.9 g protein · 28.1 g carbs · 3.5 g fat

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

Frequently asked

Which has more calories, oatmeal or orange?
Per 100 g, oatmeal has 71 calories and orange has 47. Orange is lower in calories.
Which has more protein, oatmeal or orange?
Oatmeal has 2.5 g of protein per 100 g; orange has 0.9 g. Oatmeal wins on protein.
Is oatmeal or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

More comparisons

Oatmeal vs Grits Oatmeal vs Rice Noodles Oatmeal vs Couscous Oatmeal vs Quinoa Oatmeal vs Brown Rice Oatmeal vs Barley

Don't guess. Snap it.

Whether it's oatmeal or orange, CalorieScan AI logs it from a photo in seconds.

Download for iPhone