Calorie comparison
Mac And Cheese vs Strawberries
Per 100 grams, strawberries is the lighter choice by 132 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mac And Cheese | Strawberries |
|---|---|---|
| Calories | 164 | 32 |
| Protein | 6.7 g | 0.7 g |
| Carbs | 20 g | 7.7 g |
| Fat | 6.6 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, mac and cheese or strawberries?
Per 100 g, mac and cheese has 164 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, mac and cheese or strawberries?
Mac And Cheese has 6.7 g of protein per 100 g; strawberries has 0.7 g. Mac And Cheese wins on protein.
Is mac and cheese or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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