Calorie comparison
Mac And Cheese vs Pepperoni Pizza
Per 100 grams, mac and cheese is the lighter choice by 118 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mac And Cheese | Pepperoni Pizza |
|---|---|---|
| Calories | 164 | 282 |
| Protein | 6.7 g | 12 g |
| Carbs | 20 g | 32 g |
| Fat | 6.6 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, mac and cheese or pepperoni pizza?
Per 100 g, mac and cheese has 164 calories and pepperoni pizza has 282. Mac And Cheese is lower in calories.
Which has more protein, mac and cheese or pepperoni pizza?
Mac And Cheese has 6.7 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is mac and cheese or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mac and cheese — but portion size matters more than which food you pick.
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