Calorie comparison
Lentils vs Strawberries
Per 100 grams, strawberries is the lighter choice by 84 calories, while lentils delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lentils | Strawberries |
|---|---|---|
| Calories | 116 | 32 |
| Protein | 9 g | 0.7 g |
| Carbs | 20 g | 7.7 g |
| Fat | 0.4 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Lentils
1 cup cooked (198 g)
230 cal
17.8 g protein · 39.6 g carbs · 0.8 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, lentils or strawberries?
Per 100 g, lentils has 116 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, lentils or strawberries?
Lentils has 9 g of protein per 100 g; strawberries has 0.7 g. Lentils wins on protein.
Is lentils or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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