Calorie comparison
Lentils vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 64 calories, while lentils delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lentils | Protein Shake |
|---|---|---|
| Calories | 116 | 52 |
| Protein | 9 g | 8 g |
| Carbs | 20 g | 4 g |
| Fat | 0.4 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Lentils
1 cup cooked (198 g)
230 cal
17.8 g protein · 39.6 g carbs · 0.8 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, lentils or protein shake?
Per 100 g, lentils has 116 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, lentils or protein shake?
Lentils has 9 g of protein per 100 g; protein shake has 8 g. Lentils wins on protein.
Is lentils or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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