Calorie comparison
Lentils vs Pistachios
Per 100 grams, lentils is the lighter choice by 444 calories, while pistachios delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lentils | Pistachios |
|---|---|---|
| Calories | 116 | 560 |
| Protein | 9 g | 20 g |
| Carbs | 20 g | 28 g |
| Fat | 0.4 g | 45 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Lentils
1 cup cooked (198 g)
230 cal
17.8 g protein · 39.6 g carbs · 0.8 g fat
🥜 Pistachios
1 oz (28 g)
157 cal
5.6 g protein · 7.8 g carbs · 12.6 g fat
Frequently asked
Which has more calories, lentils or pistachios?
Per 100 g, lentils has 116 calories and pistachios has 560. Lentils is lower in calories.
Which has more protein, lentils or pistachios?
Lentils has 9 g of protein per 100 g; pistachios has 20 g. Pistachios wins on protein.
Is lentils or pistachios better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lentils — but portion size matters more than which food you pick.
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