Calorie comparison
Lemonade vs Red Wine
Per 100 grams, lemonade is the lighter choice by 45 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lemonade | Red Wine |
|---|---|---|
| Calories | 40 | 85 |
| Protein | 0.1 g | 0.1 g |
| Carbs | 10 g | 2.6 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍋 Lemonade
1 cup (248 g)
99 cal
0.2 g protein · 24.8 g carbs · 0 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, lemonade or red wine?
Per 100 g, lemonade has 40 calories and red wine has 85. Lemonade is lower in calories.
Which has more protein, lemonade or red wine?
Lemonade has 0.1 g of protein per 100 g; red wine has 0.1 g. They're tied on protein.
Is lemonade or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lemonade — but portion size matters more than which food you pick.
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