Calorie comparison
Lemon vs Plum
Per 100 grams, lemon is the lighter choice by 17 calories, while lemon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lemon | Plum |
|---|---|---|
| Calories | 29 | 46 |
| Protein | 1.1 g | 0.7 g |
| Carbs | 9 g | 11 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍋 Lemon
1 fruit (58 g)
17 cal
0.6 g protein · 5.2 g carbs · 0.2 g fat
🍑 Plum
1 fruit (66 g)
30 cal
0.5 g protein · 7.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, lemon or plum?
Per 100 g, lemon has 29 calories and plum has 46. Lemon is lower in calories.
Which has more protein, lemon or plum?
Lemon has 1.1 g of protein per 100 g; plum has 0.7 g. Lemon wins on protein.
Is lemon or plum better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lemon — but portion size matters more than which food you pick.
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