Calorie comparison
Lasagna vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 101 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lasagna | Tomato Soup |
|---|---|---|
| Calories | 135 | 34 |
| Protein | 8 g | 0.9 g |
| Carbs | 12 g | 6.7 g |
| Fat | 6 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, lasagna or tomato soup?
Per 100 g, lasagna has 135 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, lasagna or tomato soup?
Lasagna has 8 g of protein per 100 g; tomato soup has 0.9 g. Lasagna wins on protein.
Is lasagna or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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