Calorie comparison
Lasagna vs Pad Thai
Per 100 grams, lasagna is the lighter choice by 18 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lasagna | Pad Thai |
|---|---|---|
| Calories | 135 | 153 |
| Protein | 8 g | 7 g |
| Carbs | 12 g | 19 g |
| Fat | 6 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, lasagna or pad thai?
Per 100 g, lasagna has 135 calories and pad thai has 153. Lasagna is lower in calories.
Which has more protein, lasagna or pad thai?
Lasagna has 8 g of protein per 100 g; pad thai has 7 g. Lasagna wins on protein.
Is lasagna or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's lasagna or pad thai, CalorieScan AI logs it from a photo in seconds.
Download for iPhone