Calorie comparison
Lasagna vs Pad See Ew
Per 100 grams, lasagna is the lighter choice by 25 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lasagna | Pad See Ew |
|---|---|---|
| Calories | 135 | 160 |
| Protein | 8 g | 6 g |
| Carbs | 12 g | 22 g |
| Fat | 6 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, lasagna or pad see ew?
Per 100 g, lasagna has 135 calories and pad see ew has 160. Lasagna is lower in calories.
Which has more protein, lasagna or pad see ew?
Lasagna has 8 g of protein per 100 g; pad see ew has 6 g. Lasagna wins on protein.
Is lasagna or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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