Calorie comparison
Lasagna vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 47 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lasagna | Oatmeal With Banana |
|---|---|---|
| Calories | 135 | 88 |
| Protein | 8 g | 2.4 g |
| Carbs | 12 g | 18 g |
| Fat | 6 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, lasagna or oatmeal with banana?
Per 100 g, lasagna has 135 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, lasagna or oatmeal with banana?
Lasagna has 8 g of protein per 100 g; oatmeal with banana has 2.4 g. Lasagna wins on protein.
Is lasagna or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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