Calorie comparison
Kiwi vs Pineapple
Per 100 grams, pineapple is the lighter choice by 11 calories, while kiwi delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kiwi | Pineapple |
|---|---|---|
| Calories | 61 | 50 |
| Protein | 1.1 g | 0.5 g |
| Carbs | 15 g | 13 g |
| Fat | 0.5 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
Frequently asked
Which has more calories, kiwi or pineapple?
Per 100 g, kiwi has 61 calories and pineapple has 50. Pineapple is lower in calories.
Which has more protein, kiwi or pineapple?
Kiwi has 1.1 g of protein per 100 g; pineapple has 0.5 g. Kiwi wins on protein.
Is kiwi or pineapple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.
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