Calorie comparison
Kiwi vs Orange
Per 100 grams, orange is the lighter choice by 14 calories, while kiwi delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kiwi | Orange |
|---|---|---|
| Calories | 61 | 47 |
| Protein | 1.1 g | 0.9 g |
| Carbs | 15 g | 12 g |
| Fat | 0.5 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
Frequently asked
Which has more calories, kiwi or orange?
Per 100 g, kiwi has 61 calories and orange has 47. Orange is lower in calories.
Which has more protein, kiwi or orange?
Kiwi has 1.1 g of protein per 100 g; orange has 0.9 g. Kiwi wins on protein.
Is kiwi or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
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