Calorie comparison
Hummus vs Pistachios
Per 100 grams, hummus is the lighter choice by 394 calories, while pistachios delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hummus | Pistachios |
|---|---|---|
| Calories | 166 | 560 |
| Protein | 8 g | 20 g |
| Carbs | 14 g | 28 g |
| Fat | 10 g | 45 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Hummus
2 tbsp (30 g)
50 cal
2.4 g protein · 4.2 g carbs · 3 g fat
🥜 Pistachios
1 oz (28 g)
157 cal
5.6 g protein · 7.8 g carbs · 12.6 g fat
Frequently asked
Which has more calories, hummus or pistachios?
Per 100 g, hummus has 166 calories and pistachios has 560. Hummus is lower in calories.
Which has more protein, hummus or pistachios?
Hummus has 8 g of protein per 100 g; pistachios has 20 g. Pistachios wins on protein.
Is hummus or pistachios better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hummus — but portion size matters more than which food you pick.
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