Calorie comparison
Hummus vs Pecans
Per 100 grams, hummus is the lighter choice by 525 calories, while pecans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hummus | Pecans |
|---|---|---|
| Calories | 166 | 691 |
| Protein | 8 g | 9 g |
| Carbs | 14 g | 14 g |
| Fat | 10 g | 72 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Hummus
2 tbsp (30 g)
50 cal
2.4 g protein · 4.2 g carbs · 3 g fat
🌰 Pecans
1 oz (28 g)
193 cal
2.5 g protein · 3.9 g carbs · 20.2 g fat
Frequently asked
Which has more calories, hummus or pecans?
Per 100 g, hummus has 166 calories and pecans has 691. Hummus is lower in calories.
Which has more protein, hummus or pecans?
Hummus has 8 g of protein per 100 g; pecans has 9 g. Pecans wins on protein.
Is hummus or pecans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hummus — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's hummus or pecans, CalorieScan AI logs it from a photo in seconds.
Download for iPhone