Calorie comparison
Hummus vs Macadamia Nuts
Per 100 grams, hummus is the lighter choice by 552 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hummus | Macadamia Nuts |
|---|---|---|
| Calories | 166 | 718 |
| Protein | 8 g | 8 g |
| Carbs | 14 g | 14 g |
| Fat | 10 g | 76 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Hummus
2 tbsp (30 g)
50 cal
2.4 g protein · 4.2 g carbs · 3 g fat
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
Frequently asked
Which has more calories, hummus or macadamia nuts?
Per 100 g, hummus has 166 calories and macadamia nuts has 718. Hummus is lower in calories.
Which has more protein, hummus or macadamia nuts?
Hummus has 8 g of protein per 100 g; macadamia nuts has 8 g. They're tied on protein.
Is hummus or macadamia nuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hummus — but portion size matters more than which food you pick.
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