Calorie comparison
Hash Browns vs Mozzarella Sticks
Per 100 grams, hash browns is the lighter choice by 56 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hash Browns | Mozzarella Sticks |
|---|---|---|
| Calories | 264 | 320 |
| Protein | 3 g | 14 g |
| Carbs | 28 g | 26 g |
| Fat | 15 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, hash browns or mozzarella sticks?
Per 100 g, hash browns has 264 calories and mozzarella sticks has 320. Hash Browns is lower in calories.
Which has more protein, hash browns or mozzarella sticks?
Hash Browns has 3 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is hash browns or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hash browns — but portion size matters more than which food you pick.
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