Calorie comparison
Ground Turkey vs Shrimp
Per 100 grams, shrimp is the lighter choice by 104 calories, while ground turkey delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Turkey | Shrimp |
|---|---|---|
| Calories | 203 | 99 |
| Protein | 27 g | 24 g |
| Carbs | 0 g | 0.2 g |
| Fat | 10 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦃 Ground Turkey
3 oz cooked (85 g)
173 cal
23 g protein · 0 g carbs · 8.5 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, ground turkey or shrimp?
Per 100 g, ground turkey has 203 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, ground turkey or shrimp?
Ground Turkey has 27 g of protein per 100 g; shrimp has 24 g. Ground Turkey wins on protein.
Is ground turkey or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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