Calorie comparison
Ground Turkey vs Pork Sausage
Per 100 grams, ground turkey is the lighter choice by 98 calories, while ground turkey delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Turkey | Pork Sausage |
|---|---|---|
| Calories | 203 | 301 |
| Protein | 27 g | 17 g |
| Carbs | 0 g | 1 g |
| Fat | 10 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦃 Ground Turkey
3 oz cooked (85 g)
173 cal
23 g protein · 0 g carbs · 8.5 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, ground turkey or pork sausage?
Per 100 g, ground turkey has 203 calories and pork sausage has 301. Ground Turkey is lower in calories.
Which has more protein, ground turkey or pork sausage?
Ground Turkey has 27 g of protein per 100 g; pork sausage has 17 g. Ground Turkey wins on protein.
Is ground turkey or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ground turkey — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's ground turkey or pork sausage, CalorieScan AI logs it from a photo in seconds.
Download for iPhone