Calorie comparison
Ground Beef vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 189 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Whole Milk |
|---|---|---|
| Calories | 250 | 61 |
| Protein | 26 g | 3.2 g |
| Carbs | 0 g | 4.8 g |
| Fat | 17 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, ground beef or whole milk?
Per 100 g, ground beef has 250 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, ground beef or whole milk?
Ground Beef has 26 g of protein per 100 g; whole milk has 3.2 g. Ground Beef wins on protein.
Is ground beef or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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