Calorie comparison
Ground Beef vs Latte
Per 100 grams, latte is the lighter choice by 194 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Latte |
|---|---|---|
| Calories | 250 | 56 |
| Protein | 26 g | 3.1 g |
| Carbs | 0 g | 5.4 g |
| Fat | 17 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, ground beef or latte?
Per 100 g, ground beef has 250 calories and latte has 56. Latte is lower in calories.
Which has more protein, ground beef or latte?
Ground Beef has 26 g of protein per 100 g; latte has 3.1 g. Ground Beef wins on protein.
Is ground beef or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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