Calorie comparison
Grits vs Pasta
Per 100 grams, grits is the lighter choice by 87 calories, while pasta delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grits | Pasta |
|---|---|---|
| Calories | 71 | 158 |
| Protein | 1.4 g | 5.8 g |
| Carbs | 16 g | 31 g |
| Fat | 0.3 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Grits
1 cup cooked (242 g)
172 cal
3.4 g protein · 38.7 g carbs · 0.7 g fat
🍝 Pasta
1 cup cooked (140 g)
221 cal
8.1 g protein · 43.4 g carbs · 1.3 g fat
Frequently asked
Which has more calories, grits or pasta?
Per 100 g, grits has 71 calories and pasta has 158. Grits is lower in calories.
Which has more protein, grits or pasta?
Grits has 1.4 g of protein per 100 g; pasta has 5.8 g. Pasta wins on protein.
Is grits or pasta better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grits — but portion size matters more than which food you pick.
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