Calorie comparison
Barley vs Grits
Per 100 grams, grits is the lighter choice by 52 calories, while barley delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Barley | Grits |
|---|---|---|
| Calories | 123 | 71 |
| Protein | 2.3 g | 1.4 g |
| Carbs | 28 g | 16 g |
| Fat | 0.4 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Barley
1 cup cooked (157 g)
193 cal
3.6 g protein · 44 g carbs · 0.6 g fat
🥣 Grits
1 cup cooked (242 g)
172 cal
3.4 g protein · 38.7 g carbs · 0.7 g fat
Frequently asked
Which has more calories, barley or grits?
Per 100 g, barley has 123 calories and grits has 71. Grits is lower in calories.
Which has more protein, barley or grits?
Barley has 2.3 g of protein per 100 g; grits has 1.4 g. Barley wins on protein.
Is barley or grits better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grits — but portion size matters more than which food you pick.
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