Calorie comparison
Grilled Cheese vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 316 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grilled Cheese | Tomato Soup |
|---|---|---|
| Calories | 350 | 34 |
| Protein | 12 g | 0.9 g |
| Carbs | 30 g | 6.7 g |
| Fat | 21 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, grilled cheese or tomato soup?
Per 100 g, grilled cheese has 350 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, grilled cheese or tomato soup?
Grilled Cheese has 12 g of protein per 100 g; tomato soup has 0.9 g. Grilled Cheese wins on protein.
Is grilled cheese or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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