Calorie comparison
Grilled Cheese vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 205 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grilled Cheese | Sushi Roll |
|---|---|---|
| Calories | 350 | 145 |
| Protein | 12 g | 5.8 g |
| Carbs | 30 g | 28 g |
| Fat | 21 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, grilled cheese or sushi roll?
Per 100 g, grilled cheese has 350 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, grilled cheese or sushi roll?
Grilled Cheese has 12 g of protein per 100 g; sushi roll has 5.8 g. Grilled Cheese wins on protein.
Is grilled cheese or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's grilled cheese or sushi roll, CalorieScan AI logs it from a photo in seconds.
Download for iPhone