Calorie comparison
Grilled Cheese vs Lasagna
Per 100 grams, lasagna is the lighter choice by 215 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grilled Cheese | Lasagna |
|---|---|---|
| Calories | 350 | 135 |
| Protein | 12 g | 8 g |
| Carbs | 30 g | 12 g |
| Fat | 21 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, grilled cheese or lasagna?
Per 100 g, grilled cheese has 350 calories and lasagna has 135. Lasagna is lower in calories.
Which has more protein, grilled cheese or lasagna?
Grilled Cheese has 12 g of protein per 100 g; lasagna has 8 g. Grilled Cheese wins on protein.
Is grilled cheese or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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