Calorie comparison
Flax Seeds vs Tempeh
Per 100 grams, tempeh is the lighter choice by 342 calories, while tempeh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flax Seeds | Tempeh |
|---|---|---|
| Calories | 534 | 192 |
| Protein | 18 g | 20 g |
| Carbs | 29 g | 8 g |
| Fat | 42 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌱 Flax Seeds
1 tbsp (10 g)
53 cal
1.8 g protein · 2.9 g carbs · 4.2 g fat
🧊 Tempeh
1/2 cup (84 g)
161 cal
16.8 g protein · 6.7 g carbs · 9.2 g fat
Frequently asked
Which has more calories, flax seeds or tempeh?
Per 100 g, flax seeds has 534 calories and tempeh has 192. Tempeh is lower in calories.
Which has more protein, flax seeds or tempeh?
Flax Seeds has 18 g of protein per 100 g; tempeh has 20 g. Tempeh wins on protein.
Is flax seeds or tempeh better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tempeh — but portion size matters more than which food you pick.
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