Calorie comparison
Flax Seeds vs Hummus
Per 100 grams, hummus is the lighter choice by 368 calories, while flax seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flax Seeds | Hummus |
|---|---|---|
| Calories | 534 | 166 |
| Protein | 18 g | 8 g |
| Carbs | 29 g | 14 g |
| Fat | 42 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌱 Flax Seeds
1 tbsp (10 g)
53 cal
1.8 g protein · 2.9 g carbs · 4.2 g fat
🫛 Hummus
2 tbsp (30 g)
50 cal
2.4 g protein · 4.2 g carbs · 3 g fat
Frequently asked
Which has more calories, flax seeds or hummus?
Per 100 g, flax seeds has 534 calories and hummus has 166. Hummus is lower in calories.
Which has more protein, flax seeds or hummus?
Flax Seeds has 18 g of protein per 100 g; hummus has 8 g. Flax Seeds wins on protein.
Is flax seeds or hummus better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hummus — but portion size matters more than which food you pick.
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