Calorie comparison
English Muffin vs Naan
Per 100 grams, english muffin is the lighter choice by 75 calories, while naan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | English Muffin | Naan |
|---|---|---|
| Calories | 235 | 310 |
| Protein | 8 g | 9 g |
| Carbs | 46 g | 50 g |
| Fat | 1.8 g | 8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 English Muffin
1 muffin (57 g)
134 cal
4.6 g protein · 26.2 g carbs · 1 g fat
🫓 Naan
1 naan (90 g)
279 cal
8.1 g protein · 45 g carbs · 7.2 g fat
Frequently asked
Which has more calories, english muffin or naan?
Per 100 g, english muffin has 235 calories and naan has 310. English Muffin is lower in calories.
Which has more protein, english muffin or naan?
English Muffin has 8 g of protein per 100 g; naan has 9 g. Naan wins on protein.
Is english muffin or naan better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward english muffin — but portion size matters more than which food you pick.
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