Calorie comparison
English Muffin vs Flour Tortilla
Per 100 grams, english muffin is the lighter choice by 69 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | English Muffin | Flour Tortilla |
|---|---|---|
| Calories | 235 | 304 |
| Protein | 8 g | 8 g |
| Carbs | 46 g | 51 g |
| Fat | 1.8 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 English Muffin
1 muffin (57 g)
134 cal
4.6 g protein · 26.2 g carbs · 1 g fat
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
Frequently asked
Which has more calories, english muffin or flour tortilla?
Per 100 g, english muffin has 235 calories and flour tortilla has 304. English Muffin is lower in calories.
Which has more protein, english muffin or flour tortilla?
English Muffin has 8 g of protein per 100 g; flour tortilla has 8 g. They're tied on protein.
Is english muffin or flour tortilla better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward english muffin — but portion size matters more than which food you pick.
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